8-Week Personalized Training Program

8-Week Personalized Training Program- $149*

Let’s Do This!

To achieve results faster, you’ll have to train the right way. Exercise is random. Training is methodical.

It starts with truly understanding your lifestyle and your needs at first. Then you’ll be set up with a customized training plan and basic nutritional guidance.

I’ll help you embrace the process and enjoy your fitness journey. That confusion and uncertainty you had about exercise, will be gone. You’ll finally get to know what progress feels like. And you’ll love it.

What this offer includes:

  • 60 min Consultation Session
  • Movement Screen Assessment.
  • 8 week customized training program based on YOUR goals (gain strength, shed fat, build muscle, improve endurance or other), your ability, schedule, and equipment.
  • Photos and videos to explain to you how to properly execute the exercise movements. 
  • Training logs on TrueCoach app.
  • Accountability & Support.
  • Biweekly video call check-ins.

Have any questions? Send me a message.

*Price in Canadian Dollars