Tag Archives: healthy eating

Easy Home-made Granola

It is the best thing ever to do your own granola cereal at home and being able to control what goes into it. A lot of the supermarket granola cereals have dried fruit or other ingredients in them which might not be suitable for some people.  Below is a recipe which I tried and canContinue reading “Easy Home-made Granola”

Strawberry-Banana Smoothie

When you don’t feel like eating in the morning or having a meal before working out.. this is the perfect drink to make! With just 80 calories per cup (instead of 130 calories processed juice), this strawberry-banana smoothie is full of antioxidants and vitamin C that will boost your energy and leave you feeling refreshed andContinue reading “Strawberry-Banana Smoothie”

Oven Baked Salmon Fillet

I’m not really a fan fish like my parents are , but this dish is realllyyyy good and I can happily eat that and share with you the recipe 😉 You should know that this is one of the easiest, delicious salmon dishes you can ever do! You’ll only use these 8 ingredients (you probably halfContinue reading “Oven Baked Salmon Fillet”

Labneh Salad

Quickest salad you can do for a light dinner. Serving size: One bowl To make a small bowl, you will need:  Lettuce (1-2 green leaves if iceberg lettuce, 2-3 green leaves if romain lettuce) 1 Cucumber 1 small Tomato 2 Tablespoons Labneh (Strained Yoghurt) 1 Tablespoon Zaatar (Thyme) Oil (as much as you want) Salt (as much as you want)Continue reading “Labneh Salad”

‘Freshman 15’ is it a myth?

  Why do we gain weight at university? Living in dorms…the FREEDOM of eating WHATEVER you want WHENEVER you want! Believing that studying really hard is burning those calories and that we deserve a treat after hours of working on assignments. Little do we know that it all accumulates and suddenly we have gained a few kilos without noticing! The transitionContinue reading “‘Freshman 15’ is it a myth?”